Willow Sanctuary Class Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
10.00-11.00 Baby Yoga Massage |
09.30-10.45 Beginners/Improvers |
10-11.15 Beginners/Improvers |
|
09.30-10.45 Mixed Ability |
10.00-11.00 Antenatal Pregnancy |
|
|
|
|
|
14.00-15.15 Birth Rehearsal |
18.30-19.45 General |
18.30-19.45 Beginners/Improvers |
18.00-19.15 Restorative Beginners/general |
|
19.00-20.30 Candlelit Relaxation/Meditation Monthly |
14.00-16.30 Monthly Mindfulness for Well Being |
20.00-21.15 Mixed ability |
20.00-21.15 Mixed Ability |
|
20.30-21.45 Mixed Ability |
|
Ayurveda for well being |
Course Fees
General/Beginners/Intermediate/Advanced £12 for 75 minutes .
Specialist classes: Antenatal, Baby Massage /Baby Yoga, all £12 for 60 minutes.
All fees are for group classes. Please contact me if you are interested in one-to-one sessions.
After an initial class fee of £13, all fees are payable in advance for blocks of ten consecutive weeks except for Baby Massage /Baby Yoga, which is a 5 week block course, again payable in advance.
Booking Information
Antenatal yoga: It is advisable to start after you are 12 weeks pregnant, and you should ask your GP or midwife's permission first. You can continue up to your due date if you are well. Please book in advance as these classes fill up very quickly.
Postnatal yoga: Before starting the course you must have had your six-week medical check-up after the birth, and received your GP's permission. This course is very popular, so please book well in advance. Please bring a towel for the massage part of the class, and a car seat is also useful as somewhere for your baby to rest. All other equipment such as massage oils, cushions, bean bags and mats are provided.
General/Beginners/Intermediate/Advanced £12 for 75 minutes .
Specialist classes: Antenatal, Baby Massage /Baby Yoga, all £12 for 60 minutes.
All fees are for group classes. Please contact me if you are interested in one-to-one sessions.
After an initial class fee of £13, all fees are payable in advance for blocks of ten consecutive weeks except for Baby Massage /Baby Yoga, which is a 5 week block course, again payable in advance.
Booking Information
Antenatal yoga: It is advisable to start after you are 12 weeks pregnant, and you should ask your GP or midwife's permission first. You can continue up to your due date if you are well. Please book in advance as these classes fill up very quickly.
Postnatal yoga: Before starting the course you must have had your six-week medical check-up after the birth, and received your GP's permission. This course is very popular, so please book well in advance. Please bring a towel for the massage part of the class, and a car seat is also useful as somewhere for your baby to rest. All other equipment such as massage oils, cushions, bean bags and mats are provided.